From Telos Telos Volume 3 : Protocols of 5th Dimension by Lemurians
We follow the practice of "being"' What we do is not based on meditation, we call it contemplation. And we reach very high levels of heightened awareness.
We contemplate the infinite aspects of our Divinity in order to raise our vibrations to higher levels and integrate those new truths we constantly discover about ourselves.
We start by becoming silent and still enough to listen to our own heart beat. Then we allow our receptivity to expand to all that is around us. We don't tune out the world around us, but instead tune in with all of our senses by becoming One with the flow that is around us and within us.
We allowed the heart lessons that are around us in every moment to inform us, and we store them in our cellular memory. We shift time. When the heart is tuned to its inherent frequency in the present moment and in the flow of the One, time and space are united in Oneness.
Lastly, we send our heart lessons out to the world around us. For in truth, this is the true act of creation, the true doing and being which informs all of our existence and yours.
The inspiration and the Passion of the heart are bonded to the inspiration and Passion of the Divine. The attention of the mind is then focused on it for where attention goes energy flows. And finally, the creation is anchored into the cellular template of the physical wherein it takes form. The point of light that blossoms at the intersection of soul touching soul, of heart energy touching heart energy, receives true expression in expression in the physical world..
Follow the practice of heart and mind. Allow your being in your consciousness to connect with the Heart of Lemuria once again, and you will find yourself in the paradise that you are yearning for.